Teeing Off Stress: How Golf Can Improve Your Mental Health


It’s no secret that playing golf has many physical benefits, such as improving your strength, flexibility and cardiovascular system. However, golf is also an excellent way to boost your mental health and well-being. In this article, we will explore some of the benefits of playing golf for your mental health.


Reduce Stress and Anxiety


One of the most significant benefits of playing golf is its ability to reduce stress and anxiety. Often we get caught up with the intensity of everyday life, and our minds naturally need a break. Walking on the greens, breathing in the fresh air, and simply immersing yourself in nature can have a calming effect on the mind and body. Additionally, golf has a prominent social aspect that allows you to connect and unwind with friends or meet new people with similar interests.

Oakridge golf club, relieve stress with mental health

Enhances Cognitive Function


Playing golf requires a great deal of focus and concentration. It is a game of persistent decision-making and problem-solving. Exercising these skills helps refine not only your cognitive function but also your analytical and spatial awareness. Furthermore, golf develops your hand-eye coordination which is an essential asset to your overall cognitive function.


Boosts Mood


Playing golf can have a positive effect on your mood. Physical activity, fresh air, and social interactions are all components that contribute to increasing the production of endorphins, which are your body’s natural mood-boosting chemicals. Spending quality time outdoors is also proven to reduce symptoms of depression, leaving you more energised and in a happier mood for the rest of the day.

golf green at oakridge golf club

Builds Self-Esteem


Golf is a sport that requires practice, patience and perseverance. Playing golf may be a little frustrating if it’s your first time, but your game will undoubtedly improve quicker than you think. With so many different skill sets utilised in golf, there is so much opportunity to improve, and when you do, you may get a strong sense of accomplishment, boosting your self-esteem and confidence on and off the golf course.


Form Social Connections


Although it is possible to play independently, golf is a social sport that provides opportunities to connect with others. Whether playing with friends or joining a club, it can be a great place to foster new and current connections. Golf encourages a sense of community, support, and belonging to a group of people who share similar passions, which leads to improved mental health.


Get In Touch


There are a lot of benefits to playing golf when it comes to your mental health. It can reduce stress, improve cognitive function, boost mood, build self-esteem and help foster social connections. At Oakridge Golf Club, we aim to provide the best experience for all our golfers, which means we go above and beyond to cater to your needs, whether you’re a beginner or a seasoned pro. 


Fancy a game? Call us now on 01676 541389 to find out more. Alternatively, click here to book a tee time. We look forward to hearing from you.

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